So, eating plums does not cause kidney damage in canines. However, not only junk foods can recharge our energy, even fresh fruits can do so. Some people believe that fruits do not have any good impact in our sleeping time. You can easily sleep better by making a few changes and being sure to include foods that promote rest. Best recipes to enjoy with strawberries are low sugar and high protein cereal combines with some strawberries and blueberries. Besides that, it contains lot of calories which fail diet program. If you need it to ripen quickly, keep your plum in a paper bag at room temperature overnight or up to 3 days. Another fruity treat to enjoy before bed is the humble pineapple. According to the article, this could be because of "the ability of dried plums … Also high in melatonin, researchers discovered that after eating pineapple, the melatonin markers in the body could increase by 266 percent. Bananas are also high in carbohydrates, which have been shown to make you sleepy by producing tryptophan and flow it to the brain. Some people take it in a wrong way. I’m a night owl, so eating dinner at 6 p.m. on the dot but going to bed at 1 a.m. doesn’t really work for me. Of the fruiting trees, plum trees have the least number of pests. Recommendation Fruits Intake at Night. Whether you have trouble getting to sleep, or find yourself tossing and turning all night, adding a few of these late-night snacks into your nighttime regimen might just help you defeat chronic insomnia and wake up more refreshed. This causes them to have a late snacking. Since your body loses vitamins while you sleep, eating a nutritious snack before bedtime is actually good for you. Early identification of pests on plum trees and controlling pests on plums can make all the difference in the health of the tree and its yield. Everyone is Free to have their own opinion. In a study highlighted by University of North Carolina at Chapel Hill, the consumption of two kiwifruits within one hour of bedtime could reduce mid-sleep wakefulness by a whopping 30 percent. High in potassium. There are more Health Benefits of Grapefruit. Caffeine can affect the quality of our sleep time. Poach plum halves, skin on. Grapefruit is good for dehidration as well since 82% of it composed by water. European-type plums include the prunes and damsons: "Italian" and "Stanley" are two of the most famous. It improves the quality of your sleep and according to the research, it contains more nutrients that are needed by our body. There are much more Health Benefits of Dried Fruits. Fruits can be a good choices at that time. Research even prove that having turkey before going to bed is a good solution for insomnia. Plums and prunes are convenient and easy to incorporate into your diet. There are more Benefits of Banana, Strawberries taste great, it contains antioxidants and vitamin C that helps you in resting. Three, because of the natural sugar that it contains, fruits are always the best sweet treats at night rather than candy, cake or ice cream that will make us feel sick if consuming it in an excessive amount. While experts say eating before bed doesn’t play a major role in weight-gain, that pre-slumber snack could disturb your sleep. People who eat fruit as a healthy diet have reduce the probability of suffering a chronic disease. Also, the carbohydrates in bananas can increase your sleepiness. If you think eating before bedtime is a no-no, think again. This could even happen if the ingested amount is marginal. ... Not sure if they’ve said what shes eating at night either. You stare in the dark at the numbers glaring back at you on your alarm clock. This easy-to-follow recipe is perfect as a side dish or dessert. Try famous Damson or Beach plums for preserves. 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